There’s not too much to say about these – just an awesome design by Razorstorm – http://www.razorstorm.co.uk – absolutely love them!
Today the Bulldog Gear arrived! Which opens up a whole new world of WOD! Tonight’s session – Burgener Warm up Spend 15 minutes establishing 1 rep max for deadlifts […]
After a great meeting yesterday where I talked about rigs and racks for the new box, I wanted to share the new box from CrossFit East Rocks. So here it […]
Well done to everyone who took part in today’s WOD – 5 rounds for time 20 STOH 100m lunge walks 50 squats The best bit for me […]
The WOD for Sunday 3rd March 2013 is inspired by the main site WOD available at http://www.crossfit.com but we’re substituting the run with a tasty little kettlebell lift. 5 rounds […]
With CrossFit, you are your competition. Yes, you want to beat everybody else, be the best, that’s human. First make sure you are doing every rep to the best of […]
I’ve been after some bars and bumpers for ages. Do I go Rogue, Again Faster, York?! But the decision is made and CrossFit East Rocks will be starting out with […]