Today I visited the new box at Foxlake – moved in all the equipment and got ready to roll. This is it. Let’s see where this takes us.
The final WOD has been completed at Hallhill – Foxlake and the box with a difference – here we come!!
What were you doing last night? CrossFit East Rocks was training outside in the hail, snow and whatever else mother nature threw at us. Bring it Mother Nature!
Here we go then, everyone ready to train in the snow? Thank you for your commitment. Awesome. Wednesday’s session: Warm up (learning to love your med ball) Med ball clean […]
Wow! Today we had a go at the CrossFit Games Open workout 13.2. This is: AMRAP 10 minutes 5 Shoulder to Overhead 10 Deadlift 15 Box jumps For ladies, the […]
Just a big up to the Wednesday evening crew who smashed through the WOD last night. As a new box, we have some development work to do with movements, working […]
The WOD for tonight – we’ll be firing up the strength with a little barbell complex and complimenting that with nice, deceptive little arm burner! Tonight’s WOD… Warm up A) […]