CrossFit is for everyone. This is fitness that is “broad, general and inclusive”.
So often we receive messages from people who think they are not fit enough to get involved.
At CrossFit East Rocks, we encourage everyone to get along to a class and have a go as well as running Introductory sessions throughout the year. All of our workouts are scalable to any ability and with the classes kept small you can be sure of individual attention and support whenever it’s needed.
We focus on getting you stronger, fitter and faster safely and in a way that will change your view of fitness.
Your first class with us will always be free so you can come along, chat to the coaches, chat to the other members and try out a WoD.
To join up, visit the Timetable page and book in. If you have more questions, please do not hesitate to contact us!