Just too good a photo not to share. I really like finding that bit of the day that will make it on to the Facebook feed and show people what […]
It’s been busy and far too long since I posted an update. Two pretty cool things have happened. The coolest was meeting and training with 3peat CrossFit World Champ, Rich […]
It’s been an awesome few weeks at CrossFit East Rocks; but this post is for those who have been committed and are noticing things changing. People are constantly surprising themselves […]
If you have one of the little chaps pictured ( or an older or younger model) and you are a bloke, then that makes you a dad. Congratulations. This weekend […]
Yeah! Yesterday saw the launch of the CrossFit East Rocks newsletter – this is, as you may expect the latest news and offers from CrossFit East Rocks. If you’d like […]
It’s easy to forget that we’re only a few weeks in to this. CrossFit East Rocks is growing steadily – like I’d want it to so I can provide the […]
I saw this sign today at Foxlake – the home of CrossFit East Rocks and it’s true. We had a tough met-con workout today and it got smashed out of […]
Today I visited the new box at Foxlake – moved in all the equipment and got ready to roll. This is it. Let’s see where this takes us.
The final WOD has been completed at Hallhill – Foxlake and the box with a difference – here we come!!
What were you doing last night? CrossFit East Rocks was training outside in the hail, snow and whatever else mother nature threw at us. Bring it Mother Nature!