In a nutshell – constantly varied functional movement performed at high intensity.
That’s good right? What do you mean you have questions?
Our specialism is not specialising. CrossFit offers a broad, general and inclusive exercise that will make you better at, well, everything! We use functional movements which can be applied to everyday, to how you should be moving. Burpees are falling over and getting back up again, a deadlift will not only make you stronger but also help you lift your toddler into the car. These are whole body, functional movements that make you a whole new level of awesome!
We all need this stuff too.
“the needs of our Grandparents and Olympic athletes differ by degree not kind.”
Coach Glassman said that. He’s the daddy. So, everyday we’ll throw a Workout of the Day (WOD) out there and you’ll do it. Yours maybe slightly different, but the intensity will stay the same.
This video says it all really.
Courtesy of CrossFit, Inc.