It’s been an awesome few weeks at CrossFit East Rocks; but this post is for those who have been committed and are noticing things changing. People are constantly surprising themselves and inspiring others with what they can achieve.
I’m not big on praising individuals because everyone works so hard and does brilliantly, but Kelly (pictured above) can run further and faster than she’s ever done and lift heavier too – it’s great to see.
Brian has also already come on leaps and bounds! I partnered with Brian in a WOD on Sunday – a nasty WOD – and Brian just kept going – especially on the final runs. Amazing to see.
Everyone is stronger, fitter, faster.