I saw this sign today at Foxlake – the home of CrossFit East Rocks and it’s true. We had a tough met-con workout today and it got smashed out of the park. I love the attitude that people show. Awesome. Which leads me on to tomorrow.
Tomorrow we workout for Evie and Action for A-T. If you’ve never heard of them, please check out http://www.actionforat.org/ and watch the videos of this remarkable girl and her family. It’s a pleasure to support them in any small way we can.
Tomorrow, we get messed up, so Action for A-T can progress. Simple.